Looking for allergy recipes

I have been out of the allergy loop for a few years.... thankfully! However, my son's dairy allergy has returned in the form of severe stomach pain.  Although, he can tolerate baked-in and most yogurt/kefir. 

We, as a family, are also headed toward GF by choice.

I just found out last night that his kindergarten classroom is peanut free and treenut free.

So, I'm here looking for suggestions on lunches and snacks that are DFGFPFTF (and nutritious!). 

Please feel free to just direct me to another allergy blog or a certain recipe or even just general ideas. At this point, I'll take anything.

Thanks so much!

Becky

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