Tilapia with Lemon Dijon Cream (Dairy Free)

Original Recipe from What's for Dinner?. Used with permission...

6 Tilapia filets

Combine in a bowl...

1 C Tofutti sour cream
2T Dijon mustard
1t lemon juice
1t lemon pepper
1t italian herbs

(I always have trouble with fish breaking in a skillet... but the taste is great. ) Heat 2 T oil in a large skillet and cook fish until flaky. Pour dijon cream evenly over fish, cover and reduce to low heat. Simmer 1 minute or until sauce is hot. Serve fish and sauce over noodles.

Note to self: Next time try cooking in the oven 450 for about 10 minutes... pour dijon cream over and heat for another minute or two. Hopefully this will help keep the fish in tact! :) Also, thin out the sauce a little (personal preference).

Oven Fried Fish - Dairy Free

The original recipe comes from Southern Living Our Best Easy Weeknight Favorites. I use tilapia for this dish and the kids love it!

1/4 c white cornmeal
1/4 c fine dry breadcrumbs (I make my own - so many breadcrumbs contain milk products)
1/2 tsp salt
1/2 tsp paprika
3/4 tsp dried dillweed
1/8 tsp pepper

1 pound fish fillets
1/3 cup soy milk
3 Tbsp dairy free margarine, melted (or drops of Parkay Squeeze)

Combine first 6 ingredients in a large storage bag and shake to mix. Place milk in another storage bag. Shake fish fillets in milk and then shake individually in the cornmeal mixture. Place coated fish in a lightly greased pan and drizzle with butter or drops of Parkay.

Bake 450 for 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges and tartar sauce if desired.

Suggested sides: corn on the cob, green beans, and French fries