Rice Treats

This is an oldie from back in 2008, but I've updated the ingredients a bit to fit our new needs. These  treats were individually wrapped and labeled for my boys' Fall Festival at school. Now the allergy kids can have a treat, too! :)

 

I made a batch with Earth Balance and another with coconut oil. I, personally, like the coconut oil batch better. Enjoy!

 

Ingredients
10.5 oz GF miniature marshmallows (eg. Kraft)
1/4 cup coconut oil (preferred) or DF/SF margarine (eg. Earth Balance buttery spread)
5-6 cups GF crispy rice cereal (eg. GF Rice Krispies)

Directions
Line a 13x9 pan with wax paper and grease with coconut oil.

Melt coconut oil in a large bowl in the microwave (If you have time, you really should do this over low heat on the stove top to preserve the benefits of coconut oil. But... I was in a hurry and this is what I did.)

Add marshmallows to melted oil and mix to coat.

Microwave marshmallows and coconut oil until melted, stirring after each 1 minute. (Or if using the stove, just stir continuously until everything is melted and well combined.)

Add cereal to melted marshmallows slowly, stirring to combine well. Pour mixture into pan and press down with greased fingers.

Cool in the refrigerator. Cut into squares.

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Side note: I didn't realize until after I had stuck my labels on that I forgot to add soy-free. And to make these Top 8-Free, these are of course fish and shellfish-free, too. ;)

Ask the Readers: Chocolate Fountain

I received this email from a reader and I don't have any experience with this, so I thought I'd throw the question out there to my readers. Please offer any suggestions in the comment section. Thanks so much!

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Have you ever come across an allergy-friendly recipe for a chocolate fountain or chocolate fondue? I have a 'turning-fifteen" year old daughter who is allergic to dairy, egg, and peanuts who really wants a chocolate something for her birthday party. If you have any ideas, I would really like to hear them.

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Dairy- Free Egg-Free Yellow Squash Muffins (repost)

I thought I'd repost this recipe as we've got a plethora of yellow squash about to come in and I figure you probably do to! :)
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This recipe is featured on Allergy Sense and


I found the original hand-written recipe on a piece of notebook paper in a cookbook that I purchased at a yard sale. Because Witt is allergic to eggs, I substituted 1/4 c applesauce for each egg and they turned out great! (and without apple flavor)

(For a healthier version of these muffins, click here.)



2 lb Yellow Squash (about 8)
1/2 c Applesauce
1 c melted DF Margarine
1 c White Sugar
3 c AP Flour
1 Tbs + 2 tsp Baking Powder
1 tsp Salt
1/2 tsp Baking Soda

Boil squash until tender. Drain. Return to pot and mash.

Measure 2 cups of squash into another bowl. Add applesauce and margarine. Mix. Add remaining ingredients. Mix. Fill ungreased muffin cups 3/4 full. Bake 350 until lightly golden brown; about 15 - 20 minutes.

Chocolate Cake Brownies

Gluten-Free, Dairy-Free, Egg-Free, Soy-Free, Peanut-Free

This recipe was adapted from the March edition of Guideposts Magazine.  You could substitute regular flour for the rice and amaranth flour if gluten is not a concern. 

Ingredients:
3/4 cup coconut oil
3/4 cup honey
1 1/4 cup milk substitute
1/4 cup flaxseed meal
2 t vanilla
1 1/2 cups rice flour
1/2 cup amaranth flour
1 cup cocoa powder
1 t baking soda
3/4 t sea salt
2 t baking powder
1 cup organic walnuts
1/2 cup chocolate baking chips

Preheat oven to 350.  Grease the inside of a 9x13 pan with coconut oil.  Combine oil, honey, milk substitute, flaxseed and vanilla in order, then mix 1 minute on medium.  Gradually add flours and cocoa powder - mix one minute on medium.  Add baking soda, salt and baking powder in order, then mix 1 minute on high.  Add walnuts and chocolate chips - mix well.  Pour into pan and bake 17-20 minutes.  Store in fridge. 

Makes 12 brownies.

Tortilla Soup -- Dairy Free

Finding good soups or a taco soup that is dairy free is a big challenge.  So many have cheese or cream cheese.  Here's a tortilla soup that my daughter really likes.  It also is not very spicy which really appeals to a toddler.

Tortilla Soup (or Taco Soup as my daughter calls it)

(I found this in Everyday Food by Martha Stewart)

1 Tbsp olive oil

4 garlic cloves

1 tsp chili powder

2 cans diced tomatoes

2 cans black beans

1 can chicken broth (boullion would work, too)

10 oz package frozen corn

salt and pepper to taste

1 cup crushed tortilla chips (I used some leftover taco shells)

1 Tbsp fresh lime juice.

1. In large saucepan, heat oil medium.  Cook garlic and chili powder until fragrant about 1 minute.

2. Add tomatoes with juice, beans, broth, corn and 1 cup water.  Season with salt and pepper.

3. Bring soup to boil, reduce to simmer.  Add tortilla chips and cook until softened about 2 minutes.  

4. Remove from heat and stir in lime juice.  Serve with extra tortilla chips.

**This soup freezes really well. The tortilla chips get a little soft, but you could always freeze a portion before adding the tortilla chip. And then add tortilla chips after unthawing.**

Green Bean Casserole

I created this recipe because I was tired of not having any "popular" potluck items to bring to family functions.  Everyone loves green bean casserole, however, it is hard to find a recipe that doesn't call for some type of creamy soup.  I brought this to a family get-together a few years ago and everyone loved it.  In fact, they asked me to bring it back the next year.  No more cream of mushroom casseroles!!

Ingredients:

• 2 c. wild rice
• 4 c. chicken broth
• 1/2 c. chopped celery
• 1 small chopped onion
• 1 t. rosemary
• 1 c. sliced mushrooms
• 1 lb. steamed green beans
• Wheat germ

Directions:

Preheat the oven to 350.  Cook rice in broth until done.  Add the rest of the ingredients and mix well.  Top with a layer of wheat germ.  Place in a casserole dish and bake until the wheat germ is toasty (approximately 30 minutes).

To make into a main dish add 2 cups of diced chicken to the casserole before baking.

Dairy-Free, Egg-Free French Toast

Dairy-Free, Egg-Free French Toast

1/2 cup vanilla soymilk (I used Very Vanilla by Silk)

1/2 cup applesauce (unsweetened)

2 Tbsp vegetable oil

1 Tbps flour

dash cinnamon

several slices of bread (I have used homemade French Bread and regular store-bought bread)

1. Mix ingredients together.

2. Dip bread in mixture.  I found that letting it soak in on a wire rack for a minute or two helps.  Than I took a knife and scrapped off the excess.

3. Bake each side 5 minutes or until golden brown.  I set my skillet at 350 degrees or on the stove on medium to medium-low.

**Stick extras in freezer for an easy breakfast.**

Dairy-Free, Egg-Free Chicken Pasta Salad

This is one of those recipes that requires "special" ingredients. I made it today because I had some leftovers of everything listed that also needed to be used up. Listed at the end of this recipe are some links to more recipes for these "special" ingredients.

I adapted this from my dairy-based, egg-based recipe. I've been pretty successful tweaking my own recipes to make them dairy-free. My goal is to make food that everyone can eat and not know it's missing dairy and egg.

Dairy-Free, Egg-Free Chicken Pasta Salad

(This is a small serving size of 2 to 4 small servings. You can easily double this recipe.)

1/2 cup pasta, (I use small shells)

1 carrot, chopped

1 celery stalk, chopped

1/4 cup onion, chopped

1/2 cup chicken, pre-cooked

1/2 cup Vegeniase

1/2 Tbsp Tofutti Better than Cream Cheese, plain

1/2 Tbsp Tofutti Better than Sour Cream, plain

1/8 tsp garlic powder

1/4 tsp dill weed

1. Boil water and make pasta. Drain.

2. While pasta is boiling, chop veggies and mix in a bowl with chicken.

3. In separate bowl mix cream cheese and sour cream with garlic powder and dill weed. Mix in Veganaise.

4. Mix all together. Let sit in fridge for an hour before serving.

**Recently I made dairy-free, egg-free dill dip with Better than Sour Cream and Better than Cream Cheese. Also, here's a great dairy-free cream cheese frosting. Vegenaise can be used in place of mayo in any recipe or for sandwiches. Tofutti has recipe ideas here under fun stuff!**

Buckwheat Pancakes

Pancakes are a weekend favorite in our house - the only problem is that most of the packaged mixes contain at least one of the foods my son is allergic to. And if the mixes don't contain them, the recipe calls for eggs or milk.

I started making my own mixes not too long ago and not only are they allergy-free and easy to make, but they save a TON of money!!

Buckwheat Pancakes

Blend the following ingredients:

• 1 1/2 c. water
• 3 T oil (we prefer coconut oil)
• 1 c. buckwheat flour
• 1 t. baking powder
• 1/2 t. salt
• 1 t. vanilla

You could add 1/2 c. sugar to the mix to sweeten it. We prefer to drizzle our pancakes with maple syrup instead.

This recipe should make 6 large pancakes (8-10 small).

Enjoy!

Getting to know us and birthday cake!

I am so excited to be a part of this blog! For me recipes need to be easy to follow and easy to make or I wont touch them lol! This blog has given me many ideas on ways to cook for my 1 yr old daughter with many food intolerance's. We finally did allergy testing and all tests, except for grass, came back negative as we thought, because there is no testing to check for GI response allergies (or intolerance's as they like to call them). We have a plan to slowly introduce dairy/soy/rice/bananas and a variety of other foods that our daughter has reacted poorly to but for right now I will be learning to cook free of all of these.

Our first obstacle....Birthday Cake and frosting!

Since I am fairly new to cooking with many restrictions I visited our local Whole Foods and found many birthday cake mixes. One that I especially thought looked promising is a yellow cake mix by Cherrybrook Kitchen (most all of their products are dairy/egg/peanut/soy free.) It does call for butter so i picked a tub of Earth's Balance dairy/soy free butter and brought it home to make. It was so easy as it only calls for butter, water and the cake mix, and tasted GREAT! Its a bit more dense then your average cake but well worth it to be able to let my daughter have cake on her birthday.

To frost it I made a very simple frosting that required powdered sugar, "safe" butter,almond flavoring and a bit of water to smooth it out. I first melted the butter (the amount of butter depends on how much you want to make. I used about 1/2 cup of butter.) I then mixed in powdered sugar to make it clumpy and added about a teaspoon of water just to smooth it out. If you want it thicker you will want to add more powdered sugar. After I got it to the consistency I wanted I added 1/4 tsp of almond flavoring and 3 drops of pink food coloring. It turned out great and my daughter loved it! You can tell it tasted good by how she dug into it! For everyone else I made mini cupcakes with the same cake mix and frosting mix.

Everyone loved them and couldn't even tell they were allergy free!

Pre-Packaged Dairy-free, Egg-free, Peanut-free

Scroll to bottom of this post for the list of DF-EF-PF pre-packaged food.

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(Whew... what a title!)

I admit it... I was a big pre-packaged cooker before Witt's allergies hit us. Yes, allergieS. The dairy allergy was obvious and then the egg allergy was confirmed when he ate something with egg in it... I don't remember what it was, but I do remember him scratching terribly about two hours after ingestion. Poor little guy. I have not tried barley again yet as I just haven't had the time to pay close enough attention. So, at least two confirmed allergies... possibly a third.

Now that Witt starting to eat more table food, I must be more careful now than I was before; so, I want to start a log of pre-packaged foods that he has eaten so I can keep a reference. I hope this list will also help others and verify some of the foods that "appear" to be dairy-free egg-free. By appears to be I mean that there are so many milk derivatives that it is sometimes hard to keep them straight. Also, some things have the same labeling, but might not be milk-derived (ie "caramel color" can come from milk or other places - I have to call the manufacturer to find out). It's a very tedious process of reading labels (many, many times) to keep Witt safe.

Some of these might appear obviously dairy-free, but you just never know... we found dairy products in toddler toothpaste!!!

Although I am do a lot more "from scratch" cooking now, here are the prepackaged foods that Witt has already had without reaction (this will be a living list as I will add as we go and is in no particular order).

Please note that Witt has never had reaction to foods that use the terminology "May contain xyz" or "Processed on lines with xyz". The extent of each person's allergies is different, so be sure to read the labels. This list is not "guaranteed" safe, it is just what worked for us.


UPDATE: Dec 2008 - Witt also tested positive to peanuts this year, so this list will also include peanut free foods he has eaten.

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For Milk Allergy Mom's list of tried foods: click here and here.
I Can't Believe It's Vegan also has a huge list of dairy-free egg-free prepackaged foods.
Go Dairy Free has a wonderful list of not dairy free, possibly dairy free, and surprisingly dairy free ingredients.
For other DF Bloggers, check out my Dairy-Free Blogroll.

Cereal/BreakfastPlain Cheerios
Cinnamon Life
Pop-Tarts: Brown Cinnamon & Sugar with icing
Pop-Tarts: Strawberry (no frosting)
Malt-o-Meal Berry Colossal Crunch
Van’s Wheat Free Mini Waffles
100% Pure Maple Syrup
Lucky Charms
Fiber One Caramel Delight
Kellogg's Frosted MiniWheats (Strawberry Delight)
Kroger Instant Oatmeal Lower-sugar Apples and cinnamon
Malt OMeal Marshmallow Mateys
Bluebird Mini Honey Buns

Cookies/Crackers/Chips

Nabisco Graham Crackers - honey
Cambridge Graham Crackers - honey
Pringles chips- Plain
Best Value Semi-Sweet Chocolate Chips (Wal*Mart brand)
Kroger Value Semi-Sweet Chocolate Chips
Ritz Original Crackers
Cambridge Ritz style crackers
Clancy's Pretzel Sticks (from Aldi)
Golden OREOs Original
OREOs
Vanilla MoonPies
SuperPretzels (plain)

Canned/Jarred
Bush's Black Eyed Peas
Del Monte Green Beans
Le Sueurs whole carrots
Plain Applesauce
Canned fruits
Fruit bowls (no parfaits, yogurts, ONLY plain)
Mushrooms

DelMonte Greenbeans

Sauces/Condiments

Ragu Sauteed Onion & Garlic Pasta Sauce
Parkay Squeeze "butter"
Fleischman's Unsalted margarine
Willow Run Vegan Margarine
Tofutti Better Than Cream Cheese
Tofutti Sour Supreme / Better Than Sour Cream
Heinz Ketchup
Kraft Creamy Italian dressing & dip
Kikkoman's soy sauce Red Star Nutritional Yeast
Rachel Ray's Beef Flavored Stock
Heinz Worcestershire Sauce
Kikkoman Soy Sauce
Hormel Real Bacon Bits (50% Less fat)
Chef's Cupboard Onion Soup Mix (from Aldi's)
Private Selection Organic Chicken Broth (Kroger)

"Cheese"
I buy online from The Vegan Store:
Follow Your Heart Vegan Cheese: "Cheddar", "Mozzarella"
Veganaise Mayonaise
Parmazao Imitations Parmesan

Rices/Pasta

Near East Couscous - Wild Mushroom and Herbs
ASIA Specialties Soy Ginger (from Aldi)
Near East Rice Pilaf Mix - Original
Jehling Ramen Noodle Soup - chicken flavor (from Aldi)
10 Minute Success Boil in Bag Rice
Smart Taste Pastas
THAI KITCHEN Spring Onion Instant Rice Noodle Soup

Baby Finger Foods
Gerber Graduates APPLE wagon wheels
Gerber Graduates mini fruits (dried) - banana strawberry
Kroger Brand Little Comforts Puffs – Blueberry, Strawberry Apple
Gerber Graduates Juice Treats

Drinks
Nesquick Chocolate powder
Hershey's Chocolate syrup
100% Juices
Silk Soy Milk
Rice Dream Milk

Meat

Hebrew National Hot Dogs (of course cut up very small with skin removed.)
Great Value fully cooked Homestyle meatballs (frozen at Wal*mart)
Tennessee Pride mild sausage patties
Brookdale Vienna Sausages
Brookdale Potted Meat
Valley Fresh 100% natural while chicken in water
Ian's fish sticks (GF, CF, DF, EF, SF, NF)
Boca Burgers - original vegan
Hormel Real Bacon Bits (50% Less Fat)
Carolina Pride Beef Smoked Sausage
Banquet Chicken Nuggets
Hormel Natural Choice 100% Honey Deli Ham

Bread

Sunbeam King Thin
Pillsbury Crescent Rolls
Publix white
L'Oven Fresh white (Aldi)
Sara Lee Soft & Smooth 100% Honey Wheat - see Aimee's comment

Random

Mt. Olive Kosher Mini Dill Pickles
Ore-Ida Extra Crispy Tater-tots
Old El Paso Taco Dinner Kit

Desserts

Tofutti Cuties (ice cream sandwiches)
Great Value Semi-sweet chocolate chips
Dairy Free Ice “creams” (DREAM, Purely Decedent)
Duncan Hines Moist Deluxe Red Velvet (substitute eggs with a little less than 3/4 c unsweetened applesauce)

Fast Food
McDonald's French Fries - see Melissa's comment

Burger King plain hamburger with bun

Burger King french fries

Chicken MeeFun (rice noodles) from our local Chinese restaurant (not at a buffet)
Terriyaki Chicken on a stick from our local Chinese restaurant (not at a buffet)


NOTE: This post has been copied from my personal blog. The original post (from May 2008) and all the comments are still available there, but I thought it would be most handy for those that read here as well.

Dairy Free Egg Free Waffles

Although the original recipe (Naked Vegan Waffle), was already DF and EF, I adjusted a few other ingredients to suit our dietary desires. Here's the resulting recipe for a great basic waffle:

• 1 1/2 cups whole wheat flour
• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 1/4 cups almond milk (plain or vanilla)
  
• 1/4 cup coconut oil
  
• 1/4 cup sucanat
  
• 2 tsp vanilla
  

Sift or whisk together the flours, baking powder, baking soda, and salt in a large bowl. Mix the almond milk, coconut oil, sucanat, and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and stir just until blended. Cook on a waffle iron for 3 to 5 minutes, generously spraying both grills with oil before each waffle. Makes 4 (7-inch) round Belgian waffles.

*Healthier* Yellow Squash Muffins

I'm still working toward converting my recipes to healthier ingredients (ie more whole wheat flour, less refined sugar, less trans-fat margarine, etc.) I'm sure this recipe would taste just fine with all whole wheat flour, but for now I'm happy with the progress to half WW and half AP. For my original version with "normal" ingredients, click here.

2 lbs. yellow squash (about 8)
1/2 c applesauce (unsweetened)
3/4 c coconut oil
1 c sucanat
1 1/2 c AP unbleached flour
1 1/2 c whole wheat flour
1 Tbs + 2 tsp baking powder (non-aluminum)
1 tsp sea salt
1/2 tsp baking soda

Boil squash until tender. Drain well. Return to pot and mash.

Measure 2 cups mashed squash into a large bowl. Add applesauce and coconut oil. Mix. (Much of the coconut oil will melt from the heat of the squash.)

Mix remaining ingredients in another bowl. Then mix both the dry ingredients and the squash mixture together.

Fill non-greased muffin cups 3/4 c full. Bake 350 until lightly golden brown, about 18-23 minutes.


Note: The coconut flavor will increase as the muffins sit, so if they happen to last a few days, you may begin to notice more hints of coconut.

Fried Zucchini

I love this recipe because the batter doesn't require egg or milk. Allowing the dry ingredients to settle into the sliced zucchini is the key to a good "batter". The lard not only adds flavor, but some vitamin D, too!


2 zucchini, quartered and sliced
1/2 cup AP flour
1/2 c cornmeal
1 1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp garlic powder
1/2 tsp dried dill
1/2 tsp paprika (I used smoked paprika)
2 tsp nutritional yeast
3/4 - 1 cup lard for frying (of course you could also use vegetable oil if you prefer)

Place zucchini in a medium sized bowl. Mix all dry ingredients together in another bowl and then pour over the zucchini. Toss zucchini to cover well with dry ingredients. Let sit for 30 minutes to allow the dry mixture to "cling" to the zucchini slices.

In a large skillet, heat lard over medium heat. When hot, add slices in a single layer. Cook 3 - 5 minutes on each side to brown evenly.

Sorry... no picture. They were gone too quickly. {big grin}

Healthier Breakfast Cookies

Although we've enjoyed the previous breakfast cookie recipe I've posted, I wanted to make it a little healthier. I had already reduced the sugar amount from the original, but now I've changed a few more things. I may even try to reduce the sugar further the next time I make them.

Here's our current recipe:

1 cup margarine or coconut oil
1 cup sucanat
1/2 cup brown sugar
1/2 cup applesauce (not sweetened)
1/2 cup peanut butter substitute
1 tablespoon vanilla
1 teaspoon baking powder
1 teaspoon baking soda
2 cups whole wheat flour
1 cup oatmeal
1 cup dry cereal (your choice)
1/2 cup dairy free chocolate chips

OPTIONAL ADDITIONS
2 Tablespoons wheat germ
2 Tablespoons hemp seed
2 Tablespoons milled flax
1/2 cup coconut flakes
1/2 cup raisins or other dried fruit
1/2 cup nuts


Directions

Melt together the margarine or coconut oil. Add sugars and cream thoroughly.

Mix remaining ingredient and stir in any or all of the optional ingredients.

Drop by rounded Tablespoons onto lightly greased cookie sheet.

Bake at 350 for 11-13 minutes. Makes 3 dozen.


***Just a few notes:

These cookies do NOT turn a golden brown, but they continue to crisp up after cooking. I have found that I get best results when they are still just a little gooey coming out of the oven and leave them on the cookie sheet to cool for at least 5 minutes. Then I transfer them to a cooling rack.

However, if I do over cook and they are just too crispy to enjoyably eat, they are WONDERFUL broken up into a bowl of almond milk and eaten like cereal in the morning for breakfast! They are practically oatmeal and cereal after all!

For the cereal, we use Lucky charms or Fruit Loops to add some color, but I'm sure something healthier would work, too. :)

For the peanut butter substitute, both almond butter and sunbutter gave good results, but I prefer Sunbutter for it's stronger taste.

When using this much coconut oil, it will be necessary to refrigerate these cookies or they will fall apart easily.

Flourless Chocolate Cake

The February 2009 challenge is hosted by Wendy of WMPE's blog and Dharm of Dad ~ Baker & Chef.
We have chosen a Chocolate Valentino cake by Chef Wan; a Vanilla Ice Cream recipe from Dharm and a Vanilla Ice Cream recipe from Wendy as the challenge.

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This month's Daring Baker's Challenge was a bit of a stretch for me. The original flourless cake recipe they gave us had 5 eggs in it! I almost opted out, until a recipe link was posted for a flourless chocolate cake that used black eyed peas and tofu!


I used her recipe, and received similar results... an extremely moist cake with a sunken middle.


Granted this isn't a recipe I would normally choose and probably won't make again, but it was a challenge and I worked with some ingredients I wouldn't normally pair together. As for taste, I could certainly taste the black eyed peas and although I do like BEP's, I'd rather have them as a side dish than a dessert. :)

Now, my BEP-loving son (who will drink the BEP juice!) enjoyed the crusty outside of the cake; he didn't like the moist inside.

As a secondary part of the challenge, we were to pair it with homemade whipped topping, ice cream, or a fruit puree. I chose a berry fruit sorbet... YUM!

Daring Bakers: Tuiles

This month's challenge is brought to us by Karen of Baking Soda and Zorra of 1x umruehren bitte aka Kochtopf.
They have chosen Tuiles from The Chocolate Book by Angélique Schmeink and Nougatine and Chocolate Tuiles from Michel Roux.

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This is my first month as a Daring Baker! I've seen this around the blogosphere and thought this would be so much fun! Once I qualify, I'll be listed as an Alternative Baker as all my recipes will be Dairy-free, Egg-free and Peanut-free due to my son's allergies.

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The original recipe was taken from a book called “The Chocolate Book”, written by female Dutch Master chef Angélique Schmeinck.

I halved the recipe and converted it to Dairy-Free and Egg-free. My final recipe follows:

1/8 c dairy free margarine, softened
1/4 c confectioner's sugar, sifted
slightly less than 1/8 tsp vanilla extract
2 Tbsp unsweetened applesauce
1/4 c all purposed, unbleached flour

I also sprinkled blue sugar crystals on one prior to baking, just to see how it would turn out.



We were also instructed to pair these cookies with something light. I sprinkled on some powdered sugar and added a thin slice of lemon including the rind. Then I made some coconut "whip-cream" (recipe from GO DAIRY FREE). I think a raspberry on top would have finished it off nicely, but I'm to cheap to buy them just for presentation! LOL!


My husband and boys LOVED these! In fact, Nathan requested "star cookies" just the other day!

I'm not much of a photographer, but these cookies were good and I'll certainly be making them again!

Amish Baked Oatmeal

Original Recipe here.

So good on a cold morning! This serves about 6.

Converted to fit our needs below... ;)


1/3 cup coconut oil
1/2 cup unsweetened applesauce
3/4 cup brown sugar
1 1/2 teaspoons baking powder
1 1/2 teaspoons vanilla
1 1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup milk alternative (I've used both soy and almond with good results)
2 tablespoons milk alternative
3 cups oatmeal (regular or quick)


Melt coconut oil.

Grease 1 1/2 quart baking dish and add applesauce. Add brown sugar, baking powder, vanilla, cinnamon, and salt. Mix well, no lumps.

Whisk in coconut oil and both measures of milk alternative, then add oats. (The coconut oil will start solidifying again and that's fine.)

Stir well, and refrigerate OVERNIGHT.

Bake, uncovered, at 350 for 35-45 min, or until set in the middle.

Serve hot with warm milk alternative poured over. (My boys also like a little extra brown sugar sprinkled on top.)

To reheat, just put in the oven again at 350 until desired warmth.

Dairy Fee Egg Free Apple Muffins

I love these muffins! The original recipe came from Mama of Boys, but I have changed it quite a bit to fit our needs and make it a little healthier. I'm also going to experiment with more chopped apple because it's just so good when I get a bite with apple chunks! :)

1 1/2 c AP flour
1/2 c Whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 c dairy free margarine or coconut oil, softened
1 c white sugar
3/4 c unsweetened applesauce
1 tsp vanilla
1 c apple, peeled and chopped
1 tsp cinnamon
1/8 tsp nutmeg


Preheat oven to 350.

In a large bowl, beat margarine (or coconut oil), sugar, applesauce and vanilla. (If using coconut oil, the mixture will be "grainy" looking from the oil solidifying again.)


Mix flours, baking powder and soda, salt, cinnamon and nutmeg. Add to applesauce mixture. Stir until just moistened.

Fold in apple chunks. Mixture will be thick.

Spoon into muffin cups, filling 3/4 full.

Bake 30 - 35 minutes.


Makes about 18 muffins.




ICING

3/4 c confectioner's sugar
1 Tbsp dairy free margarine
3/4 tsp vanilla
2 tsp warm water

Mix together and pour over warm muffins. If the icing hardens before you have finished pouring, can be reheated in the microwave to return to glaze consistency.

Chewy Non-Peanut Butter Brownies

Have you tried SunButter? Oh my word, it's good. At first it tastes like peanut butter, but then you get the sunflower seed in the aftertaste. Yum.

The original recipe is here, but I've altered it to fit our needs. Also, if you don't want to use whole wheat flour, just use a full cup of all-purpose. (I just like to try and sneak some better flour in where I can! {grin})

I could not tell that these were not peanut butter. So moist and tasty. This will easily become a family favorite!


1/2 cup Sunbutter
1/2 cup dairy free margarine, softened
2/3 cup white sugar
1/2 cup packed brown sugar
1/2 cup applesauce
1 tsp vanilla extract
3/4 cup all-purpose flour
1/4 cup whole wheat flour
1 tsp baking powder
1/4 tsp salt

1. Preheat oven to 350 degrees F (175 degrees C ). Grease a 9x9 inch baking pan.
2. In a medium bowl, cream together sun butter and margarine. Gradually blend in the brown sugar, white sugar, applesauce, and vanilla; mix until fluffy. Combine flours, baking powder, and salt; stir into the sun butter mixture until well blended.
3. Bake for 35 minutes in preheated oven, or until the top springs back when touched. Cool, and cut into squares.

(This recipe is featured on Allergy Sense.)